Welcome to Born To Be Fit!
Be Strong, Run Hard, And Train For Sport
YOU are born in this world with a genetic makeup, half coming from your mother and half coming from your father. These genes are expecting you to run, jump, throw, tumble, dance, flee, carry, build, wrestle, climb, drag, hike, sprint, skip. You are meant to be active.....really active! In other words ladies and gentlemen.... we were BORN TO BE FIT! And don't take my word for it, look at your neighbors, your friends, and your own loved ones who now have to deal with heart disease, diabetes, high cholesterol, and other obesity- related ailments. It seems as is if that lazy, sit at work all day, sedentary lifestyle has come back to be just as dangerous, as any beast or foe in the wild. BUT NEVER FEAR, Born To Be Fit is here!
We at Born To Be Fit endorse functional fitness, and promote well- rounded complete clients. We cater to each individual's needs and goals, while simultaneously making all phases of training pertinent and relevant. One can't build muscle without having proper joint arthrokinematics, joint motion, and flexibility. In addition, you can forget about decreasing body fat by just doing popular cardio regimens without adding proportional resistance training into your program. At B2BFit, we do it all. Whether you want to lose weight and body fat, gain lean fat free mass, increase your overall quality of life, an athlete needing to perform better, or you need assistance recovering from an injury, Born To Be Fit is here, primed, ready, and geared to meet all of your physical needs.
With a wide range of expertise, our trainers are able to cater to almost any of your wants and wishes. You have made the decision to get your life back in order, STEP NUMERO UNO!!!!! Now, you need instruction. That is why you are here, with Born To Be Fit. Step Numero Dos! Finally, it's time to make that final step... the RIGHT ONE! SCHEDULE A COMPLIMENTARY which means FREE Physiological movement Assessment, along with measurements, Body Fat testing and others. Let's get the party started.
Strength/ Power/ Body Building
Weight Loss/ Joint Mobility,Flexibility, ROM
Balance/ Build Muscle( Hypertrophy)
Core Strength/ Nutritional Guidance
Decrease Body Fat/Increase Fat Free Mass
Sports Performance/ Speed, Agility, Quickness
Corrective Exercise/ Injury Rehab and " Prehab"
<iframe frameborder="0" src="http://www.washingtoncitypaper.com/bestofdc/widgets/show/by_id?year=2012&id=1861&type=reader&size=160w" width="160" height="250" scrolling="no"></iframe>